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Today I am starting over, again. Have not tracked for at least the weekend. Ate dessert 2x a day over the weekend too. Bad choices! Got a slap in the face today during weight lifting class. I wore shorts I haven't put on since last summer. They were short!!!! My ass looked huge in the mirror. And my thighs are so fat! Pushed myself to complete the class (wanted to walk out). Cried in the car afterwards. Why do I let myself do this to myself? Tracking, counting calories and exercising daily really aren't that hard. Why don't I do it consistently? Not going to beat myself up over it. It would be pointless. Will simply take a step forward in the right direction. Will track today. I exercised today.
Diet Calendar Entries for 16 June 2014:
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1408 kcal
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Fat: 33.26g | Prot: 37.15g | Carb: 192.73g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough. Lunch: Albertsons Cinnamon Disks, Oven Baked Cheddar & Sour Cream Chips, Subway Olive Oil Blend, Subway Fat Free Red Wine Vinaigrette, Subway Mustard, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Mountain Man Nut and Fruit Co. Sesame Sticks, Wish-Bone Light Italian Dressing, McCormick Salad Toppins, Tanimura & Antle Radish, Mama Francesca parmesan and garlic grated cheese, Amish Friendship Bread, Trader Joe's Green Leaf Lettuce, Great Value Canned Tuna in Water. Snacks/Other: Yoplait Light Fat Free Yogurt - Orange Creme, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2495 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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