Weigh In record (no journal entry) for 31 July 2021
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153.7 lb
Lost so far: 22.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1211 kcal
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Fat: 45.93g | Prot: 53.46g | Carb: 147.86g.
Breakfast: Bubuk Kari, Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar Gandum (2), Telur Dadar. Lunch: Tempe Goreng, Sayur Lodeh, BonCabe Makaroni Krispi Level 15, Sambal Goreng, Chicken Nugget, Ayam Masak Merah, Nasi Merah. Dinner: Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Keju Cheddar, Roti Gandum. more...
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1903 kcal
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Activities & Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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