Weigh In record (no journal entry) for 16 June 2014
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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2505 kcal
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Fat: 63.84g | Prot: 96.74g | Carb: 195.24g.
Breakfast: Latte Coffee, Bacon Sandwich with Spread, Coffee with Milk and Sugar. Lunch: Pran Mr Noodles Instant Noodles, Beef. Dinner: Red Table Wine, Waitrose British rump steak medallion with smoky garlic and parsley butter. more...
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gaining 56.0 lb a week
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