Weigh In record (no journal entry) for 15 June 2014
|
152.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2014:
|
2437 kcal
|
Fat: 85.46g | Prot: 128.34g | Carb: 211.89g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, Great Value Bran Flakes Cereal. Lunch: Anchor Lighter Spreadable Butter, Cheddar Cheese, Panera Bread Whole Grain Baguette (Side Portion). Dinner: Balsamic Vinegar, Olive Oil, Fresh & Easy Wild Rocket Salad, Red Table Wine, Pork Chops (Top Loin, Boneless). more...
|
|
1929 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nouser's weight history
|