Weigh In record (no journal entry) for 16 June 2014
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195.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1691 kcal
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Fat: 34.42g | Prot: 57.47g | Carb: 302.04g.
Breakfast: Yoplait Light Fat Free Yogurt - Orange Creme, Horizon Organic 1% Organic Chocolate Milk, Quaker Instant Oatmeal - Strawberries and Cream, Pineapple. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway Tomatoes, Lettuce, Subway 6" Meatball Sub. Dinner: Banana Pepper, Dr. Pepper Dr. Pepper (12 oz), Pork Chop, Lawry's Teriyaki Marinade, Onions, Green Peppers, Pineapple. Snacks/Other: Apples, Bolthouse Farms Strawberry Banana Fruit Smoothie. more...
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2650 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 6/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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