Weigh In record (no journal entry) for 16 June 2014
|
213.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2014:
|
2281 kcal
|
Fat: 80.75g | Prot: 233.06g | Carb: 166.52g.
Breakfast: Wingstop Boneless Wings, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Original Cereal. Lunch: Great Value Chunk Light Tuna in Water, Quaker Rice Cakes - Butter Popped Corn, Kraft Miracle Whip Dressing, Aunt Millie's Homestyle 100% Whole Wheat Bread. Snacks/Other: Great value Great Value Canned Sliced Pineapple, MTS Nutrition Machine Whey. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jburrell32's weight history
|