Weigh In record (no journal entry) for 16 June 2014
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205.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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292 kcal
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Fat: 9.35g | Prot: 23.62g | Carb: 30.82g.
Breakfast: Hard-Boiled Egg, Milk (1% Lowfat with Added Vitamin A), Carnation Instant Breakfast - Sugar Free. more...
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losing 0.6 lb a week
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