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I should probably cut the rice and add a bit more protein. Maybe next week. Portion control first. Still a long way to go. Office work is not very active. Need more physical.
Diet Calendar Entries for 16 June 2014:
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1744 kcal
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Fat: 60.93g | Prot: 60.95g | Carb: 238.57g.
Breakfast: Fried Tofu, Cheddar Cheese, Unsalted Margarine Tub, Enriched White Bread. Lunch: Coffee with Cream and Sugar, Soy Sauce, Fried Egg, White Rice. Dinner: Beef, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), White Rice. Snacks/Other: Juicy Fruit Chewing Gum, Malted Milk, Fuji Apples, Light Fat Free Yogurt - Strawberry Banana. more...
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1486 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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