charma13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Tue 28th: 1933 * 114%
fat: 80.06g
|
protein: 100.75g
|
carbs: 201.34g
- -
Mon 27th: 1712 * 101%
fat: 62.35g
|
protein: 100.40g
|
carbs: 189.68g
- -
Sat 25th: 2109 * 124%
fat: 85.45g
|
protein: 127.22g
|
carbs: 204.91g
1817*  292
June 2021
Tue 15th: 1727 * 102%
fat: 71.11g
|
protein: 54.07g
|
carbs: 229.17g
- -
Mon 14th: 1767 * 104%
fat: 68.07g
|
protein: 55.51g
|
carbs: 240.50g
- -
May 2021
Sat 29th: 1923 * 113%
fat: 86.16g
|
protein: 54.52g
|
carbs: 242.57g
- -
Fri 28th: 1825 * 107%
fat: 69.98g
|
protein: 65.81g
|
carbs: 243.40g
- -
Thu 27th: 1767 * 104%
fat: 69.50g
|
protein: 56.70g
|
carbs: 233.86g
- -
Wed 26th: 1717 * 101%
fat: 76.23g
|
protein: 64.84g
|
carbs: 193.28g
- -
Tue 25th: 1589 * 93%
fat: 56.96g
|
protein: 60.45g
|
carbs: 213.82g
- -
Mon 24th: 2196 * 129%
fat: 74.55g
|
protein: 75.02g
|
carbs: 310.80g
- -
Sun 23rd: 2114 * 124%
fat: 103.33g
|
protein: 64.06g
|
carbs: 233.35g
- -
Sat 22nd: 1770 * 104%
fat: 67.80g
|
protein: 63.91g
|
carbs: 232.89g
- -
Fri 21st: 1609 * 95%
fat: 51.06g
|
protein: 53.05g
|
carbs: 238.37g
- -
Thu 20th: 1294 * 76%
fat: 61.51g
|
protein: 45.88g
|
carbs: 146.46g
1548*  254
Wed 19th: 1695 * 100%
fat: 69.88g
|
protein: 70.74g
|
carbs: 203.10g
1605*  90
Tue 18th: 1691 * 99%
fat: 63.06g
|
protein: 76.86g
|
carbs: 206.96g
1605*  86
November 2016
Tue 15th: 1861 * 109%
fat: 82.88g
|
protein: 91.67g
|
carbs: 196.08g
- -
Mon 14th: 1753 * 103%
fat: 53.59g
|
protein: 80.11g
|
carbs: 251.77g
- -
Wed 9th: 1645 * 97%
fat: 36.27g
|
protein: 74.52g
|
carbs: 270.15g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.