Weigh In record (no journal entry) for 16 June 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1628 kcal
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Fat: 52.06g | Prot: 106.69g | Carb: 189.83g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), Hard-Boiled Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Velveeta Sharp Cheddar Cheese Slices, Thomas' Bagel Thins - Plain, Granny Smith Apples. Dinner: Borden Shredded Cheddar Cheese, Rosarita Fat Free Refried Beans, Reser's fine foods baja caf soft taco size flour tortillas. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Oberto oberto original beef jerky. more...
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losing 0.7 lb a week
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