Weigh In record (no journal entry) for 16 June 2014
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171.4 lb
Lost so far: 3.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1382 kcal
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Fat: 42.39g | Prot: 57.44g | Carb: 192.05g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Arnold Health Nut Wheat Bread, Wegmans Sopressata. Dinner: Ken's Steak House Ranch Dressing, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Tai Pei Wonton Soup, Laughing Cow Light Creamy Swiss Cheese Wedges, Wegmans Organic Super Yogurt - Vanilla, Banana. more...
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losing 0.5 lb a week
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