Weigh In record (no journal entry) for 16 June 2014
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1073 kcal
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Fat: 45.81g | Prot: 108.77g | Carb: 64.75g.
Breakfast: Coffee (Brewed From Grounds) , Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg Beaters Egg Beaters - Original. Lunch: Food Club Cooked Shrimp, Simply Enjoy Grilled Zucchini, Chicken Breast, Cooked Mushrooms (from Fresh). Dinner: Fresh Gourmet Sliced Almonds Toasted, Roma Tomatoes, Kirkland Signature Sliced Oven-Roasted Turkey Breast, David Seeds Roasted and Salted Sunflower Seeds, Litehouse Foods Yogurt Ranch with Kefir, Cucumber (with Peel) , Lettuce, Crystal Farms Marble Jack Cheese. Snacks/Other: M&M's Peanut M&M's, Questbar White Chocolate Raspberry, dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. more...
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gaining 2.8 lb a week
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