Weigh In record (no journal entry) for 16 June 2014
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2666 kcal
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Fat: 179.32g | Prot: 80.25g | Carb: 176.39g.
Lunch: Hellmann's Genuine Real Mayonnaise, Cheddar Cheese, Tesco Smooth Brussels Pate, Tesco Everyday Value Chicken Roll, Hovis Medium White Bread. Dinner: Hellmann's Genuine Real Mayonnaise, Iceland Crispy Potato Slices, Birds Eye Vegetable Fingers. Snacks/Other: Pepsi Pepsi Max 2 Litre Bottle. more...
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3445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 4 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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