Weigh In record (no journal entry) for 16 June 2014
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191.6 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2093 kcal
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Fat: 88.52g | Prot: 77.22g | Carb: 242.66g.
Breakfast: Purebred White Loaf Gf, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Boots Shapers Japanese Style Salmon and Prawn Sushi Rice Salad, Kettle Chips Vegetable Chips, Vita Coco Coconut Water with Pineapple. Dinner: Olive Oil, Tesco Red Pepper, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Dolmio Болоньезе с Паприкой и Цуккини, Tesco Extra Lean Steak Mince, Sainsbury's Spaghetti. Snacks/Other: Asda Freefrom Belgian Rocky Road, Asda Freefrom Shortbread. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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