Fiberoptic's Journal, 29 July 2021

137.0 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 88.85g | Prot: 49.63g | Carb: 212.51g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Banana, Peanut Butter Oatmeal with Flax, Coffee with Milk and Sugar, Safeway Cheesecake. Lunch: Calavo Avocado. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Indian Flatbread Naan, Kroger Sliced Mushrooms, Publix Onions, Egg Noodles (Enriched, Cooked), Ground Pork, Sour Cream. Snacks/Other: Blueberries, Vanilla Ice Creams. more...

1766 kcal

Activities & Exercise: HIIT Second round 10 min. - 10 minutes, 10 minute HIIT - 10 minutes, Walking MET with Jamie 4.4 around block - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...