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Ok it is time to do this. Count my carbohydrates, good for my diabetes and I should drop weight.
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250.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 June 2014:
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1462 kcal
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Fat: 67.51g | Prot: 72.18g | Carb: 148.94g.
Breakfast: Scrambled Egg, Butter (Salted), Thomas' Original English Muffins. Lunch: Sargento Natural Baby Swiss Cheese, Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat), Beefsteak Bread Soft Rye Bread, Eckrich Cooked Ham. Dinner: Tomatoes, Hellmann's Real Mayonnaise, Cantaloupe Melons, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Corn On The Cob with Butter. Snacks/Other: Vanilla Puddings (Instant, Dry Mix), Oatmeal Sandwich Cookie with Creme Filling. more...
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