Weigh In record (no journal entry) for 15 June 2014
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226.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1453 kcal
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Fat: 34.55g | Prot: 132.99g | Carb: 155.86g.
Breakfast: Watermelon, Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cream Substitute (Powdered) , Sugar, Egg White. Lunch: Mashed Potato. Dinner: Chicken Breast, Chicken Breast. more...
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losing 3.7 lb a week
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