Weigh In record (no journal entry) for 29 July 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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3167 kcal
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Fat: 103.95g | Prot: 197.27g | Carb: 395.98g.
Breakfast: Solevita Smoothie Pink Family, Caffè Zuccherato, Conad Frutta & Frutta Albicocche, Mulino Bianco Pan Bauletto Bianco, Myprotein Impact Whey Natural Chocolate, Conad Piacersi Yogurt Bianco Magro, Banana Enrico, Myprotein Omega 3. Lunch: Milbona Dessert Proteico Vaniglia. Dinner: Nuggets di Pollo, Burger King Onion Rings, Old Wild West Toro Seduto. more...
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steady weight
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