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Bsatrom
Journal
01 Mar 11
Bsatrom's Journal, 01 March 2011
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Weigh In record (no journal entry) for 01 March 2011
185.0 lb
Lost so far:
16.6 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
1498 kcal
Fat: 33.31g | Prot: 62.28g | Carb: 240.56g.
Breakfast:
Milk (Nonfat), Dried Cranberries, Oatmeal.
Lunch:
Rotisserie Chicken, Broccoli, Creamed Spinach.
Dinner:
Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Shrimp, Vegetable Masala, Original Birch Beer.
more...
2573 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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