Weigh In record (no journal entry) for 27 July 2021
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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2945 kcal
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Fat: 127.97g | Prot: 98.83g | Carb: 346.51g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Kippenbout Gekruid, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Aardbeien, Lidl Vanille Kwark, Milsani Chocoladevla, AH Ovengroente Courgette, Paprika en Tomaat, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Jumbo Slagroom Deluxe, Deen Roomboter Appeltaart, Deen Roomboter Appeltaart, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel. more...
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gaining 12.3 lb a week
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