TigerJD's Journal, 15 June 2014

194.4 lb Lost so far: 30.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 81.09g | Prot: 79.39g | Carb: 102.44g.   Breakfast: Celestial Seasonings Green Tea, Sugar, Kellogg's Special K Chocolatey Delight Cereal, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Applebee's Roma Pepper Steak. Dinner: Strawberries, Peach, Potato Salad, Johnsonville Original Bratwurst. more...

2241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...