|
Slooowww
|
178.5 lb
Lost so far: 12.5 lb.
Still to go: 18.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 July 2021:
|
2341 kcal
|
Fat: 106.91g | Prot: 77.09g | Carb: 295.74g.
Breakfast: Bananas, Tim Hortons Cranberry Blueberry Bran Muffin, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Leclerc Célébration Chocolat Noir 70% Cacao, Peaches, Great Value Milk Chocolate Chips, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Vegetable Salad (Tossed Without Dressing), Oil and Vinegar Salad Dressing (Home Recipe), St-Albert Cheese Curds, Watermelon. Dinner: Zucchini Cake, Potato Soup, Sweet Cherries, Cooked Spinach (Fat Added in Cooking). more...
|
|
2380 kcal
|
Activities & Exercise:
Stretching (yoga) - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
 Comments
I think it's a fabulous drop...and your doing great. 👏💪
29 Jul 21 by member: lose10plus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lmackr's weight history
|