Weigh In record (no journal entry) for 15 June 2014
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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2701 kcal
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Fat: 78.57g | Prot: 107.15g | Carb: 374.57g.
Breakfast: Asda Fat Free Greek Yoghurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Aunt Bessie's Tempting Sticky Toffee Sponge Pudding, Ambrosia Devon Custard, Beef or Meat Gravy, Toby Carvery Roast Gammon, Roast Beef, Turkey Meat (Cooked, Roasted), Wall's Thick Pork Sausages (37g), Aunt Bessie's Stuffing Balls, Aunt Bessie's Yorkshire Pudding, Brussels Sprouts, Leeks, Carrots, Roasted Potato (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh). Dinner: Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Kraft Breakfast biscuits Belvita, Asda Conference Pears, Warburtons Wholemeal Bread (Small), Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Poached Egg. Snacks/Other: Tomatoes, Tesco Braeburn Apple, Sainsbury's Pink Bolt, Asda Conference Pears, Walkers Squares Salt & Vinegar (27.5g). more...
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gaining 21.6 lb a week
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