Weigh In record (no journal entry) for 14 June 2014
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158.1 lb
Lost so far: 40.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1700 kcal
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Fat: 48.35g | Prot: 88.43g | Carb: 144.40g.
Breakfast: Margarine, Kraft Vegemite, Toasted Multigrain Bread. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade), Mushrooms, Broccoli, Carrots, White Rice, Kantong Peanut Satay Stir Fry Sauce. Dinner: Carrots, Pork Roast, Pumpkin, White Potatoes (Flesh and Skin). Snacks/Other: Pinot Noir Wine, Coffee with Milk, Coffee with Milk. more...
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steady weight
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