Weigh In record (no journal entry) for 01 March 2011
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1737 kcal
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Fat: 51.24g | Prot: 68.59g | Carb: 268.08g.
Breakfast: Clif Bar - Chocolate Almond Fudge, agave nectar, salt, flaxseed, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein. Lunch: mixed veg, hummus, sour dough bread, almond milk, chocolate syrup. Dinner: v8. Snacks/Other: peanuts, Apples, Japanese Rice Crackers, carob chips, Water (Bottled). more...
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1845 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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