Weigh In record (no journal entry) for 28 July 2021
|
237.0 lb
Lost so far: 73.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
954 kcal
|
Fat: 48.71g | Prot: 47.17g | Carb: 79.76g.
Breakfast: Cheese on Toast. Lunch: Orange Chicken. Snacks/Other: Brace's Welsh Cakes. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|