Weigh In record (no journal entry) for 14 June 2014
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1414 kcal
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Fat: 66.03g | Prot: 56.07g | Carb: 147.71g.
Breakfast: Hershey's Cinnamon Chips, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Plain Pancakes . Dinner: Daisy Sour Cream, Corn Relish, Crab, Portabella Mushrooms, Meatless Quesadilla with Cheese. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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2038 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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