Weigh In record (no journal entry) for 14 June 2014
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1923 kcal
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Fat: 63.36g | Prot: 71.76g | Carb: 164.34g.
Breakfast: Great Value Bran Flakes Cereal, 2% Fat Milk, Coffee with Milk and Sugar. Dinner: Mars Tracker crunchy peanut bar, Vanilla Yoghurt, Red Table Wine, Cucumber (with Peel), Olive Oil, Balsamic Vinegar, Tomatoes, Waitrose Hereford Beef Peppered Grillsteaks. more...
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gaining 7.0 lb a week
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