Weigh In record (no journal entry) for 14 June 2014
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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751 kcal
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Fat: 36.99g | Prot: 75.05g | Carb: 41.57g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, market pantry MP IQF RED RASPBERRIES 12.00 OZ, Blue Diamond Almond Breeze Original. Lunch: America's Choice Bacon Thick Sliced, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Atlantic Salmon. Snacks/Other: Questbar White Chocolate Raspberry. more...
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losing 18.2 lb a week
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