Englishll's Journal, 31 January 2011

150.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1341 kcal

Fat: 60.37g | Prot: 53.54g | Carb: 139.78g.   Lunch: 14" Large Meat Lover's Hand-Tossed Style Pizza. Dinner: Low Sodium Beef or Meat Gravy, Hamburger (Single Patty), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: Hershey's Turtle Brownie Mix, 2% String Cheese Sticks. more...

2061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...