Weigh In record (no journal entry) for 14 June 2014
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138.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2263 kcal
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Fat: 78.46g | Prot: 87.73g | Carb: 191.71g.
Breakfast: Jam Preserves, Butter (Salted), Hovis Wholemeal Brown Bread. Lunch: Chicken Breast Meat (Roasted, Cooked), Tesco Double Cream, Strawberries with Sugar, Tesco Ready Salted Crisps (18g), Green Olives, Tesco Creamy Coleslaw, Sliced Ham, Cucumber (with Peel), Heinz Salad Cream, Cherry Tomatoes, Tesco Little Gem Lettuce. Dinner: Co-Op Naan Bread, Uncle Ben's Spicy Mexican Rice, Chicken Breast Meat. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Peroni Lager (Bottle), Gordon's Gin, Pinot Gris (Grigio) Wine. more...
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1999 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, ironing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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