Weigh In record (no journal entry) for 26 July 2021
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240.4 lb
Lost so far: 52.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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910 kcal
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Fat: 25.50g | Prot: 26.00g | Carb: 148.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Cracked Wheat Sourdough Bread, General Mills Cinnamon Toast Crunch Cereal. Lunch: Doritos Taco Flavor Tortilla Chips, Progresso Rich & Hearty Beef Pot Roast Soup. more...
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losing 0.7 lb a week
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