Weigh In record (no journal entry) for 26 July 2021
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228.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1464 kcal
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Fat: 88.63g | Prot: 86.52g | Carb: 90.84g.
Breakfast: Kraft American Cheese Slice, Nickles 35 Light Italian Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Coffee with Cream, Egg. Lunch: Nickles 35 Light Italian Bread, Precious Low Moisture Part Skim Mozzarella Cheese, Mushrooms, Steak. Dinner: Ketchup , Great Value Baby Dill Pickles, Potato Chips, Ground Beef. Snacks/Other: Angie's Popcorn. more...
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gaining 3.9 lb a week
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