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just shows if you put in effort what can happen
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216.6 lb
Lost so far: 35.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2775 kcal
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Fat: 129.39g | Prot: 83.43g | Carb: 333.88g.
Breakfast: Teriyaki Beef Jerky, Mini Luna Bar - Chocolate Peppermint Stick, Spark Energy Drink. Lunch: Pasta or Macaroni Salad with Meat, Sweet Rolls Cinnamon Rolls with Icing, 100 Calorie Pack Almonds, Protein Bars - Caramel Nut, Wavy Original Potato Chips. Dinner: Special Garlic Dipping Sauce, 16" Original Crust Pizza - Sausage. Snacks/Other: Fanta Slurpee, Sweet Potato Fries (Small), Peanut Butter Cup Ice Cream, Movie Theater Butter Popcorn, Jolly Rancher Bites. more...
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2935 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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