Weigh In record (no journal entry) for 26 July 2021
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1578 kcal
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Fat: 67.19g | Prot: 62.03g | Carb: 166.85g.
Breakfast: Apple Strudel. Lunch: Lean Cuisine Favorites Glazed Turkey Tenderloins. Dinner: Keebler Vienna Fingers, Bourbon, Hershey's Almond Joy, Fat Boy Ice Cream Sandwich, Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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losing 4.2 lb a week
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