Weigh In record (no journal entry) for 26 July 2021
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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528 kcal
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Fat: 38.76g | Prot: 9.85g | Carb: 36.92g.
Breakfast: Sugar, Coffee with Milk, Flauta, Mortadella, Butter. Lunch: Sugar, Coffee with Milk. more...
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gaining 4.6 lb a week
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