Weigh In record (no journal entry) for 28 February 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1773 kcal
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Fat: 44.30g | Prot: 102.43g | Carb: 238.66g.
Breakfast: Oatmeal, Milk (Nonfat). Lunch: Mocha Frappuccino Light (Tall), green beans, 100% Whole Wheat Bread, Chicken Breast. Dinner: Light Vanilla Ice Creams (Soft Serve), Sweet Potato, Asparagus, Extra Virgin Olive Oil, Spinach , Chicken Breast. Snacks/Other: pear, Pretzels, Red Table Wine, Supremely Spicy Hummus, Triscuit Reduced Fat Crackers, fat free pudding cup. more...
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2030 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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