Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lowkey00
Journal
12 Jun 14
lowkey00's Journal, 12 June 2014
lowkey00's Profile
< Previous Entry
|
Next Entry >
i had a physical and assessment today and . i was weighed i did shed a little more pounds.
253.0 lb
Lost so far:
17.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
1110 kcal
Fat: 38.25g | Prot: 49.50g | Carb: 150.75g.
Breakfast:
Fresh & Easy Egg Fried Rice.
Dinner:
Arby's Roast Turkey Ranch & Bacon Sandwich, Arby's Sweet Tea (16 oz).
more...
2291 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, labor - 8 hours, Stretching (yoga) - 30 minutes.
more...
losing 7.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lowkey00's weight history
view complete history