|
Yay back to the 130's! It's amazing how at this weight I can actually FEEL when I lose even a pound. I realize that it's a lot harder to lose weight once I get closer to my goal (especially since this is my second time doing this...) so even the tiniest amount I lose, I can definitely feel it.
I signed up for the Y last week and today starts the first of my group exercise programs. Yoga on Mondays, Body Pump on Wednesdays, and Spinning on Thursdays! Can't wait to get started!
|
139.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
1491 kcal
|
Fat: 38.02g | Prot: 71.91g | Carb: 211.59g.
Breakfast: Cinnamon Raisin Bagels, Light Cream Cheese, Banana, Trop50 Farmstand Apple. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, grapes, Light String Cheese. Dinner: Sour Cream, Weight Watchers Quesadilla. Snacks/Other: Mustard, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Cinnamon Raisin Bagels. more...
|
|
2102 kcal
|
Activities & Exercise:
Driving - 20 minutes, Sitting - 9 hours, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
|
losing 2.5 lb a week
|