Weigh In record (no journal entry) for 12 June 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2647 kcal
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Fat: 139.70g | Prot: 101.92g | Carb: 246.89g.
Breakfast: Silk Pure Almond Milk - Vanilla, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Kraft Catalina Salad Dressing, Black Olives, Young Green Onions (Tops Only), Great Value Diced Tomatoes & Green Chilies, Cucumber (Peeled) , Skinless Chicken Breast, McCormick Salad Toppins, El Milagro Flour Tortillas, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Knorr Fiesta Sides - Spanish Rice, Guacamole with Tomatoes, Benita Chicken Tamales, Weight Watchers Bubble Up Enchiladas, Tortilla Corn Chips. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Watermelon, Tostitos 100% White Corn Crispy Round Tortilla Chips, Hidden Valley Buttermilk Ranch Dressing, Frank's Red Hot Sauce, Cream Cheese, Kroger Mild Cheddar Cheese Shredded, Great Value Canned Chicken, El Milagro Flour Tortillas. more...
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losing 7.0 lb a week
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