Weigh In record (no journal entry) for 12 June 2014
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206.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1832 kcal
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Fat: 60.70g | Prot: 64.39g | Carb: 258.20g.
Lunch: Compliments Whole Baby Carrots, Kirkland Signature Trail Mix, Spaghetti with Tomato Sauce and Meatballs, Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added). Dinner: Burrito with Beans and Meat. Snacks/Other: Kraft Smooth Peanut Butter, Dempster's Whole Grain Flax Bread, Tim Hortons Iced Cap with Chocolate Milk (Large). more...
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3290 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 2 hours, Housework - 3 hours. more...
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losing 0.8 lb a week
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