Baker61811's Journal, 12 June 2014

130.0 lb Lost so far: 31.3 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 95.18g | Prot: 136.87g | Carb: 32.63g.   Breakfast: Coffee, Albertsons Canned Black Beans, Egg White, Sunny Farms Jumbo Egg. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Coca-Cola Coke Zero. more...

1635 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 8 hours. more...