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Contest starts today
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226.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2109 kcal
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Fat: 33.33g | Prot: 57.39g | Carb: 310.29g.
Breakfast: Chili Garlic Sauce, Frozen Blueberries, Egg, Organic Steel Cut Oats Hot Cereal. Lunch: Crunchy Granola Bars - Peanut Butter, Soy Sauce (Shoyu) (Low Sodium), Green Peppers, Brown Rice (Long-Grain, Cooked). Dinner: IPA Beer, Sweet Potato. more...
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3243 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Weight Training (moderate) - 1 hour, Sleeping - 22 hours and 31 minutes. more...
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losing 1.8 lb a week
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