Weigh In record (no journal entry) for 12 June 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1766 kcal
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Fat: 140.38g | Prot: 98.16g | Carb: 25.70g.
Breakfast: River Ranch Three-Color Cole Slaw Mix, Green Cabbage, Fried Egg, Smithfield Thick Cut Bacon, Folgers Classic Roast Instant Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Folgers Classic Roast Instant Coffee, Nutiva Organic Extra Virgin Coconut Oil, Pecan Nuts, Hellmann's Real Mayonnaise, Canned Chicken (Meat Only), Cos or Romaine Lettuce. Dinner: Ancient Organics Ghee, Kerrygold Naturally Softer Pure Irish Butter, Birds Eye Yellow & Green Zucchini Squash, Cheddar Cheese, Ground Turkey (Cooked). more...
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gaining 5.4 lb a week
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