Weigh In record (no journal entry) for 25 July 2021
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238.7 lb
Lost so far: 71.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1069 kcal
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Fat: 70.99g | Prot: 68.11g | Carb: 36.08g.
Breakfast: Cheese on Toast. Lunch: Chicken or Turkey Salad. more...
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losing 0.9 lb a week
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