Weigh In record (no journal entry) for 25 July 2021
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237.3 lb
Lost so far: 60.1 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1143 kcal
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Fat: 35.27g | Prot: 64.16g | Carb: 142.45g.
Breakfast: Ryvita Crackerbread, White Grapes. Lunch: Hellmann's Garlic Mayonnaise, Aldi Sour Cream & Onion Lentil Curls, Chicken Breast, Waitrose Pickled Gherkins, Aldi Dutch Maasdam Cheese, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Beetroot, Ryvita Original Crispbread, Morrisons Beetroot, Ryvita Crackerbread, Porridge. more...
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3882 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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