Weigh In record (no journal entry) for 25 July 2021
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2648 kcal
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Fat: 156.26g | Prot: 101.24g | Carb: 198.24g.
Breakfast: Eat Natural Granola, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel. Dinner: Almhof Milde Roomyoghurt Aardbei, Aviko Aardappelkroketjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kippenbout Gekruid. Snacks/Other: Deen Roomboter Appeltaart. more...
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losing 7.7 lb a week
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