Weigh In record (no journal entry) for 12 June 2014
|
141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2014:
|
2596 kcal
|
Fat: 59.52g | Prot: 95.08g | Carb: 349.71g.
Breakfast: Weetabix Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Bananas, Raspberry Pie (One Crust), Walkers Squares Salt & Vinegar (27.5g), Morrisons Braeburn Apples, Tesco Light Choices Tuna & Sweetcorn. Dinner: Morrisons NuMe Fat Free Yogurt, Asda Conference Pears, Pasta Salad. Snacks/Other: Asda Conference Pears, Weetabix Breakfast Biscuits, Tomatoes, Sainsbury's Pink Bolt, Walkers French Fries Worcester Sauce, Princes Tuna Steak in Brine, Cadbury Eclairs (1), Silver Spoon Granulated Sugar, Sainsbury's Pink Bolt. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|