Weigh In record (no journal entry) for 12 June 2014
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2785 kcal
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Fat: 135.57g | Prot: 102.89g | Carb: 288.39g.
Breakfast: Sinaasappelsap, Croissant, Roerei, Plus Fruitsalade, Witte Bonen in Tomatensaus, Bereide Champignons. Lunch: Milner Kaas Licht Gerijpt 30+, Plus Fruitsalade, AH Blue Stilton 50+, Oerbrood Brood - Oerbrood - Oer Donker. Dinner: Zonnatura Notenmix Reep, Muesli, Lidl Griekse Yoghurt. Snacks/Other: AH Zandkoekjes. more...
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2730 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours. more...
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steady weight
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