Weigh In record (no journal entry) for 28 February 2011
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263.4 lb
Lost so far: 1.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1560 kcal
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Fat: 56.00g | Prot: 82.00g | Carb: 197.00g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Chicken Sandwich. Dinner: Fat Free Honey Mustard Salad Dressing. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Sugar Free Jello Pudding, Sugar Free Jello Pudding, Chewy Bars - Oats & Peanut Butter. more...
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gaining 1.4 lb a week
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